Weight Loss - Our Unique Weight Loss Program

There was a programme on the ‘BBC’ called ‘Fat Nation’. A street in Walsall was chosen for this programme. When they revisited this street after two years, nearly everyone had reverted back to their original weight.

The 'University of California' analysed 30 studies involving thousands of slimmers, the world's largest study ever concluded: ‘Diets don't work for the majority of slimmers and may even put lives at risk’.  More than two-thirds pile the pounds straight back on, raising the danger of a heart attack, stroke and diabetes. Indeed, most dieters end up heavier than they did to start with, researchers found. They warn this type of 'yo-yo' behaviour is linked to a host of health problems. And, they say the strain that repeated weight-loss and gain places on the body means most people would have been better off not dieting at all. Daily Mail Online; 10 April 2007

In our opinion, most weight-loss programmes are real disasters

It’s not unusual to find someone who has tried every fad diet imaginable, complete meal replacements, joined all sorts of slimming clubs and tired all the pills. They lose the weight for a little while, then put the weight straight back on. Most people end up worse than they were before and wish they had never started. A poll by More Magazine revealed astonishing results on the weight loss and associated cost for UK women over their lifetime. British women spend a hefty £150,000 over a lifetime – one and half times more then an average smoker spends over his/her lifetime. That’s £2,422 a year on dieting over 62 years.

In order for the NHS weight-loss pills to work, you must be prepared to take them forever. They only speed up your metabolism artificially, which burns off the fat more quickly. However, it does nothing for the three parts of an addiction (physical cravings; physiological need to eat more food; the habit of eating for the sake of eating). As soon as you come off these pills, the weight goes straight back on. There was a report on ‘BBC News’ where a lady had lost about five stones in weight using these wonder pills, but only temporarily. Not only did she put all the weight back on once coming off the pills, but she also had a new problem; diabetes(6).

Why losing weight is so difficult

Eating is a ‘analogue’ behaviour whereas simple addictions like smoking are called ‘digital’ behaviours. Digital habits are generally easier to deal with then analogue behaviours. We have an overwhelming biological need to eat that goes back to the stone-age. We needed to eat virtually all the time so we could survive the harsh winters ahead. Nowadays there is no longer any danger of starvation but this does not stop us overeating. When you consider the abundance and varieties of food then you can understand why people have a weight problem. Most of us become emotionally addicted to the taste of junk food and fast food. Also a lot of people get depressed and the anxiety can be mistaken for hunger so we comfort eat. This is why any method of weight control that does not help us deal with our emotional problems is simply not going to work. Finally as we get older it becomes harder for our bodies to absorb minerals. Some of us end up with allergies and food intolerances. Others may have their metabolic pathways compromised or suffer from human endovirus or parasites. These underlying problems can stop us losing weight even if we become extremely sensible eaters.

Why our weight loss programme works

Our deep hypnosis programme helps you change your relationship with food. You will feel full with less food and you will stop snacking between meals. You’ll become conditioned to eat the right kind of food, at the right times, and in smaller quantities. You will also become motivated to exercise more using a method that makes your workout extremely productive. Our ‘luggage of life programme’, undertaken after three months, deals with the emotional problems. The beauty of this programme is that when the past negative emotions are gone, they are gone forever. One of our clients said that ‘to feel like this is worth a million dollars’. Most people can lose half the weight they wanted to lose at the end of three months (up to 2 stones).

Our weightless programme also involves a system that opens up the fat cells for business so most of your calories come from the stored fat and not from the food you eat. Women tend to lose about 0.5 pound of weight per day and men tend to lose double that amount per day. Fat is lost from the abdomen and hips that standard weight loss programmes just don’t deal with very well. Some programmes make matters worse by removing your structural fat, which can lead to severe damage to your joints (ankle pains). This is the weightless programme the weightless industry doesn’t want you to know about.

Our use of the bioresonance during each visit helps you deal with the underlying biological problems such as allergies. If you do not get rid of allergies you will not be able to reach your target weight. The third visit is 12 months later by which time everyone should have reached his or her target weight (up to 4 stones). By the time the programme ends after five years, it will be almost impossible for you to revert back to your bad old habits. You will have permanently changed your relationship with food for good. One of our clients remarked that “You have not only helped me with my weight but you changed my eating habits forever. I will never eat another ‘disgusting’ cream cake ever again”.


Testimonials - What People Say About Us

Scroll through more testimonials here

  • "I have passed my target already and have lost two stone"

    Bina (from Great Barr - Birmingham) Testimonial

    "I came to see you four months ago hoping to lose 1 1/2 stone in time for my wedding in two months time. 

    I have passed my target already and have lost two stone. 

    It has been so easy with your help and so quick"

    Comment: Shokat Ali - Life Principles

    Bina lost weight with help from Life Principles.

    Weight Loss 6 - I came to see you four months ago hoping to lose 1 1/2 stone in time for my wedding

  • "I have been trying to get to this point for 19 years. I absolutely expect good things to happen as a result of this"

    Kamal Jeet Testimonial

    "I am KamalJeet and I am a counsellor. And I actually came here to lose weight. I tried everything before…I will be 49 tomorrow actually…Ive tried everything from exercise, personal trainers, every diet going. But ever since I have been 30, almost 19 years, I have been overweight by 2 or 3 stones…and it just increased over the years. So when I came here, I came here out of total desperation I suppose.

    Confidence was a big thing I have tried everything so it must be me, I am failing. After the first session, I felt the cravings did stop. My first session was in December 2008. I did notice that I did not want junk food any more and that still stayed with me…almost end of March 2009 now. But I actually didnt lose any weight because I knew I had other issues underpinning…I suppose feelings of depression…for want of a better word.

    Then I came and saw you at the end of January 2009…because I hadnt lost any weight…you called it the Luggage of Life to deal with those sorts of feelings. Then I remember telling you what was bothering me (under deep hypnosis) and as a result of that, I actually was more positive…that session to me was a turning point in a very different way. 

    I became more positive about myself…and that actually stayed with me and its actually allowed me to make decisions which I wasnt making before; decisions about what I wanted to do; how I could take control of my life…and thats been great. So here I am at a point were 

    I feel more able to control (my weight) or do something about it…you know, its taken me about three months and I need to prepare myself but certainly those two sessions helped me get here…I have been trying to get to this point for 19 years. I absolutely expect good things to happen as a result of this (third) session"

    Comment: Shokat Ali - Life Principles

    Kamal lost weight with the help of Life Principles.

    Lose weight 1 - I have been trying to get to this point for 19 years

  • "I have lost over two-and-half stones in weight and have kept it off for over three years with your help"

    Teresa (from Malvern) Testimonial

    "I have lost over two-and-half stones in weight and have kept it off for over three years with your help. 

    I just can’t thank you enough"

    Comment: Shokat Ali - Life Principles

    Teresa was so impressed with what we did for her that she wrote two wonderful testimonials for us. These were published in prestigious magazines, such as the ‘Journal’(6).

    She keeps in regular contact with us and is not only our client but has also become one of our closest friends.

    Weight Loss 14 - Teresa lost three stone is weight and kept it off for over three years. “I have lost over two-and-half stones in weight and have kept it off for over three years with your help. I just can’t thank you enough.”

  • "Not only have I got the figure of my dreams with your help but I have also lost my fear of heights"

    Pat Kemp (from Lichfield) Testimonial

    "Not only have I got the figure of my dreams with your help but I have also lost my fear of heights. I now go with my kids on all the rides – it’s so liberating. To feel like this is worth a million dollars.

    I just wanted to let you know that I feel really good and everything is going really, really well. I stopped taking my anti depressants on the same day I came to see you and I have never felt better. I am telling all my friends and family about your luggage of life programme which helped to remove my 45 years of emotional pain. 

    The unresolved negative emotions were the root cause of most of my problems. Once the pain of the past had gone the need for anti-depressants had also vanished. I had put on over 5 stone in weight, not because of what I was eating, but what was eating me. 

    After the programme, the pounds just kept falling off without too much effort”

    Comment: Shokat Ali - Life Principles

    After the very first session Pat had regained a huge control over her eating habit and lost six pounds in the process. She used to eat cheese as if it was going out of fashion. She doesn’t like cheese any more.

    Her other vice was that she used to unwind with alcohol, now she doesn’t like alcohol.

    If these things were not good enough in themselves she has never gone on rides before she came to see us. After the session she took her kids to Alton Towers and she went on all the rides.

    Pat is now so motivated to exercise. Before the session she had only used her treadmill three times over the last six years, but now she uses it every day.

    Don’t you wish you could be motivated like that?

    Pat is now free to redesign her life, all the hang-ups of the past will no longer bother her from now on.

    Weight Loss 2 - Luggage of Life programme

  • "You not only helped me and my husband lose weight but you also helped me get rid of my IBS. I can’t thank you enough"

    Lady Testimonial

    Video testimonial.

    Comment: Shokat Ali - Life Principles

    Its so easy to lose weight and also overcome your IBS with hypnosis and hypnotherapy.

    Weight Loss 3 - You not only helped me and my husband lose weight

  • "I have lost four stones in weight and kept it off for over two years"

    Barbara (from Leeds) Testimonial

    “I have lost four stones in weight and kept it off for over two years. It was easy to lose weight with your weight-loss programme and I am absolutely delighted"

    Comment: Shokat Ali - Life Principles

    Barbara went on to help us make two one-hour TV programmes sharing her experience of losing weight with hypnotherapy. Barbara is 82 years old and for the last 50-years she has struggled with weight.

    She acknowledges that absolutely nothing has had the same effect and endurance then our revolutionary weight-loss programme.

    Barbara dropped from 15 to 12 stone in 9 Months and managed to stay that way for over two years.

    Weight Loss 4 - Barbara dropped from 15 to 12 stone in 9 Months

  • "It not helped me lose weight but my family have picked it up and they eat healthier now aswel"

    Jean Testimonial

    Video testimonial.

    Comment: Shokat Ali - Life Principles

    Jean lost just over 2 stone by April of 2005 with the help of Life Principles.

    Notice all the supplements that did not work. Also, notice the progress report where she put on weight after joining a slimming club.

    Weight Loss 7 - Jean came to see us in January 2005

  • "It feels like I have been reborn again. I now have a life thanks to you"

    Liz Testimonial

    "In 2005 I overcame my alcohol addiction and lost 20 pounds in four months. 

    It feels like I have been reborn again. I now have a life thanks to you"

    Comment: Shokat Ali - Life Principles

    Liz quit drinking and lost weight with the help of Life Principles.

    Weight Loss 9 - Liz from Birmingham, West Midlands

  • ""

    Dee Nicholles Testimonial

    You not only helped me and my husband lose weight but you also helped me get rid of my IBS. I can’t thank you enough.

    Comment: Shokat Ali - Life Principles

    Dee Nicholles from Sutton Coldfield, West Midlands

  • "I haven't had a single bit of chocolate which is a huge achievement for me"

    Jo Testimonial

    "Hi Shokat,

    Have just returned from holiday and thought I would update you on my progress. 

    I feel it is going well, I haven't had a single bit of chocolate which is a huge achievement for me"

    Comment: Shokat Ali - Life Principles

    Jo lost weight with help form Life Principles - Enrolled on the Weight Loss Programme on 12/10/2010).

    Jo - A Paramedic from Warwickshire.

  • "Not only have I managed to lose the weight but I kept it off without too much effort"

    Lesley (from Birmingham) Testimonial

    "My name is Natalie Sappleton 

    I came to see you for weight loss in March 2006. Since then I have gone from 20.4 stone to 12 stone. 

    Not only have I managed to lose the weight but I kept it off without too much effort"

    Comment: Shokat Ali - Life Principles

    I went to see my optician and the girl behind the counter said ‘are you the hypnotherapist I saw years ago?’ She looked very familiar but I failed to recognise her. So she proceeded to remind me;

    "My name is Natalie Sappleton and I came to see you for weight loss in March 2006. Since then I have gone from 20.4 stone to 12 stone. Not only have I managed to lose the weight but I kept it off without too much effort.’

    I thanked her for her story and asked her to come back for a video testimonial. I told her that she had just made my day. This is not the first time I have bumped into a client whilst out shopping who has lost up to five stones and kept it off for years.

    Weight Loss 10 - Not only have I managed to lose the weight but I kept it off

  • "I have lost 3.5 stone since I saw you, so very pleased"

    Philippa (from Newcastle - Staffordshire) Testimonial

    "Just a quick update as promised. I have lost 3.5 stone since I saw you, so very pleased. I have just finished the book you recommended. Thoroughly enjoyed it and have ordered my own copy online. 

    In fact I have ordered two. 

    I think my daughter will benefit from it, so thanks for recommending it"

    Comment: Shokat Ali - Life Principles

    Philippa lost weight with help from Life Principles.

    Weight Loss 11 - Philippa A Sales Manager from Newcastle

  • "I came to see you in 2008 and within just over three months I had lost almost two-stones in weight"

    Laura Testimonial

    "I came to see you in 2008 and within just over three months I had lost almost two-stones in weight. My skin improved, my tummy settled down and I have also noticed many other health benefits. 

    Everyone has noticed that I look a lot slimmer having dropped from dress size 18 to petite size 14.

    My doctor tells me that my BMI had dropped from 30 down to 25 – going from dangerously obese to a healthy-normal"

    Comment: Shokat Ali - Life Principles

    Laura lost weight with help form Life Principles.

    Weight Loss 12 - Laura lost two stone in weight in just three months.

  • "Since coming to see you two weeks ago I have lost 10 lbs"

    Ru Testimonial

    "Hi Ali,

    You asked me to update you after two weeks. Good news, I have lost 10 lbs. It has been really easy some days, other days quite hard particularly when I am away and food choice on an evening is restricted. The first few days I had bad headaches, felt constantly hungry, couldn’t sleep and I was feeling low in mood. This has subsided now. 

    Today I have felt really tempted to have cheese which I did have but the first time since I saw you. I haven’t eaten any bread and successfully eaten fruit salads every morning.  I listen to your disc everyday and walk at least 45 minutes on most days or done a good period of exercise. There have been about 3 days that I haven’t done exercise. 

    My partner, Kelly has also been giving me support by changing her eating habits to help me and she has lost 7lbs which she is over the moon about. 

    Going to keep Reading the books.

    Since coming to see you two weeks ago I have lost 10 lbs"

    Comment: Shokat Ali - Life Principles

    Ru lost weight with help from Life Principles.

    Weight Loss 13 - Ru - Trainer from Wolverhamton.

  • "I don’t know what you did but I seem to become full half way through eating my food"

    Bob (from California - USA) Testimonial

    "I don’t know what you did but I seem to become full half way through eating my food. I am not eating too much junk food either which is also good. 

    Thanks dad"

    Comment: Shokat Ali - Life Principles

    Now who says you can’t hypnotise your children? (hypno-mind therapy on 12/08/2009).

    Weight Loss 5 - Bob A post PhD researcher from California, USA.

  • "I lost 2-stone in weight since coming to see you 3-months ago"

    Lesley Testimonial

    “My name is Lesley and I came to see you in 5th March 2008 for weight-loss. 

    Previously, I had tried all sorts of methods to lose weight including: Slim Fast, Adios slimming-pills, Weight Watchers, Local Slimming Clubs, Gym, Xenical from the doctor, dieting and nothing worked. 

    I lost 2-stone in weight since coming to see you 3-months ago. Now I have been given my booster session for self-esteem. 

    I have every confidence that I will succeed in reaching my target weight, of being 4-stones lighter, by the time I come back for my one year check-up. 

    I am very pleased with the results” 

    Comment: Shokat Ali - Life Principles

    Lesley lost two stone in weight in just three months with help from Life Principles.

    Weight Loss 8 - Lesley from Derbyshire.


Our Fees
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